Fennel Poached Halibut with peas and butter clams
We created this recipe especially for our friend Ryan. He was looking for a cooking lesson and wanted to learn how to prepare something elegant, but not complicated and without a lot of fancy pantry items. Also see Ryan learning to make Chorizo and White Bean Salad.
rinsing fennel
slicing fennel
peeling shallots
adding shallots and fennel
adding vegetable broth
skinning halibut
frying halibut
paoching halibut
chopping parsely
adding butter enrichment
adding clams
adding parsely and peas
just about ready
serving the broth
the finished product
ready to eat
 

serves four

Ingredients:
Broth
1/2 medium red onion, sliced
1 shallot, minced
1 small fennel bulb, finely sliced
2 tbsp, paprika
1 cup white wine
1.5 cup vegetable broth
 
1 cup flour
4 - 5 oz servings of halibut fillets
20 medium butter clams
 
1 bunch parsley (flat leaf, if possible)
2 cup frozen peas
1/4 cup salted butter
salt and pepper
vegetable oil - for frying
Method:
1. Wash and slice fennel bulb and red onion; mince the shallot.
2. Add a small amount of vegetable oil to a medium sized saucepan on high heat, add fennel, red onion and shallot. Sauté until onion is translucent.
3. Add the paprika and stir.
4. Add vegetable broth and wine, stir and bring to a simmer.
5. Trim any skin and portion halibut.
6. Pour flour on to a dinner plate and season with salt and pepper.
7. Dredge halibut in seasoned flour.
8. In a frying pan, add a small amount vegetable oil, and raise to high heat. Add fillets, and sear until golden brown (do not cook through).
9. Add halibut to simmering broth and poach until fully cooked (4-5 minutes). Remove from broth and set aside in serving bowls, in a holding temperature oven.
10. Chop parsley and set aside with peas.
11. Add butter and clams to the broth.
12. When the clams start to open, add in the peas and the parsley and simmer until all the clams are open. (discard any clams that haven't opened after approximately five minutes of cooking)
13. Ladle hot broth and clams over halibut and serve.
 
 
 

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Copyright Little Piggy Food Services 2006